When you are in a hurry, do not overlook salad. It can be a main dish. Thinly sliced chicken breast can be coated with egg or milk, and rolled in crushed almonds, or breadcrumbs mixed with grated parmesan and oregano, salt and pepper and baked for about 20 minutes in a 400F oven. It can then be served over a salad for a very hearty meal.